GNOTRI Sports has put together training guides that will not only introduce you into the sport of triathlon, but will help you perform your best...while giving you a better understanding on how to train for future events.

This program will get you ready for the long distance 70.3 racing. You will not only “Just Finish” but will turn in a great performance.

This training program will cover basic understanding on triathlon training and racing. We will cover all 3 disciplines, swimming, biking and running, along with strength training, nutrition, recovery and rest. We are not just offering you a training schedule, but over 15 years of experience and understanding on how to train and get the best results.

TRAINING SCHEDULE INCLUDES:
• VO2 Max Testing / Heart Rate Zone Training
• Daily Training Schedule
• Tips on How to Swim, Bike and Run.
• Daily e-mail assistance/support when needed
• Monthly evaluation (in person for locals or by e-mail)
• E-mail Blast on Tips/reminders
• Basic Nutrition and more!

BE READY! ORDER YOUR 70.3 TRAINING PROGRAM..$350.00